THE demands on the body of snowboarding are roughly the same as for skiing, according to Jenny Joliffe, group fitness manager for Cannons City, who is presenting an off-piste workout at fitness conventions next month. However, it is best during any preparation you do for a snowboarding holiday to make allowances in your training for the slight differences between the sports.

Skiing requires a stronger upper body, Joliffe says, whereas to snowboard proficiently you will need a greater range of movement in the spine but not necessarily as much equality of strength in the legs, because they are working together on the same surface.

EXERCISES

Squat jump
Start with your feet parallel and hip-width apart with toes naturally turned out. Perform a basic squat first by keeping your chest lifted and back straight as you bend simultaneously at the knee and hip until your knees are at a 90-degree angle. Make sure your abdominal muscles remain braced, your body weight is in your heels and your knees are bent over the centre of the foot. Do 8-12 repetitions before adding a jump. Jump forward into the basic squat position and, without bouncing, jump straight back to the start position with a little bounce at the end to recover. Do 8-12 repetitions.

Quadricep stretch
Stand on one leg, using a wall to aid balance if necessary. Hold the ankle of your raised leg, bringing the heel into your backside, and keep your knees in line with your hips. Push the hips forward until you feel a stretch through the front of your thigh. Hold for 30 seconds then repeat with the other leg.

• Exercises provided by Jenny Joliffe, Cannons Health Club group fitness manager. To find your nearest club, phone 0870 780 8182 or see www.cannons.co.uk

  Talk to your GP before embarking on a new exercise regime and do not undertake any activity if you are unwell or injured

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