Claim your free 2010 double sided wall chart

There are a lot of higgledy-piggledy stairs in the award-winning children's author and illustrator Sue Heap's Oxfordshire cottage, hardly ideal for a woman who has suffered from rheumatoid arthritis for 15 years. During one particularly bad phase eight years ago, she could get downstairs only on her bottom.
“My knees hurt so much I couldn't even walk 300 yards to the supermarket,” Heap, a former winner of the Smarties Book Prize, remembers. “I couldn't drive and, even if I made it to the cinema, I couldn't get up afterwards without holding someone's hand. I remember going out for dinner and having to use one hand to move the other to pick up a glass. To suddenly not be mobile was really alarming as I'd always been healthy and very active.”
Heap, 53, is now free of symptoms thanks to “remarkable” drugs that have dramatically slowed the disease's progress. For the past year she has injected herself with one of the three anti-TNF drugs that, in July, were severely rationed to NHS patients by the National Institute for Health and Clinical Excellence (NICE). It advised that RA patients who failed to respond to one type of anti-TNF drug should not be offered treatment with another.
Heap is one of the fortunate 70 per cent who respond to the first anti-TNF drug they try. Other NHS patients have a 60 per cent chance of improvement with a second try, an option that might no longer be available.
Heap is slim, bouncy and determined to look on the bright side. She has several projects on the go - some on display in her studio with a fine view of the Cotswolds, others in her garden shed. Two new picture books, Fabulous Fairy Feast and How To Be a Baby (written by Sally Lloyd-Jones) have just been published. Two of her drawings have been selected for the Jerwood Drawing Prize, with the winner announced next Tuesday.
These days the only obvious sign of RA is one swollen knuckle on her drawing hand. Yet before starting the anti-TNF drugs there were days when her hand and wrist were so painful that she had to wear a splint and could barely draw. Entries in her illustrated diary refer to the increasing pain and stiffness in her joints and bouts of tearfulness and frustration. “There were times when I felt incredibly glum and thought, ‘What is the point?'” she remembers. “When your hands are sore even simple things, such as feeding yourself, are an effort. And when you can't even move your duvet you feel quite vulnerable, alone and strange.”
Within weeks of starting her anti-TNF treatment last August, Heap has experienced none of these symptoms, apart from occasional fatigue - something that she thinks is more to do with a tendency to push herself too hard than to do with her arthritis.
She originally had rheumatoid arthritis diagnosed when she was 37. It was a big blow for a fiercely independent woman who lives on her own, has always supported herself and whose livelihood depends on her hands.
She was living in North London when she first noticed that her feet ached when she got out of bed, and her wrist would sting when she held a book. “My knees felt odd and I kept falling asleep in the afternoon. Then one day I tried to turn the ignition key in the car and I just couldn't because it was too painful. It was terrifying. I couldn't work out what was going on and I had to get a taxi home.”
Her GP prescribed a painkiller, a muscle relaxant and sulfasalazine, an anti-rheumatic drug, that slowed down the disease for several years. She also saw a homoeopath, had regular acupuncture, took cod liver oil, drank honey and cider vinegar, and cut tomatoes out of her diet, but believes these alternative therapies made no difference.
The major flare-up eight years ago started during a motorbike tour of Ireland when she began to suffer the familiar symptoms of aching joints and fatigue: she found herself heading for the nearest B&B and sleeping for most of the day.
The inflammation worsened dramatically and for the next nine months she often was unable to work for several days at a time. “At times I couldn't do anything except sleep,” she says. “When RA is really bad you feel as if you're on fire, or as if you're recovering from a fracture.”
“Rheumatoid is such an unpredictable beast”
Her consultant prescribed methotrexate, which proved highly effective when injected once a week. “It was miraculous. I was giddy with joy because the pain and swelling disappeared after about a month.”
But in less than six years Heap's response to the drug waned and the inflammation started again. “I felt very low, because I had seen methotrexate as the great ‘cure'. Rheumatoid is such an unpredictable beast: you never know where it's going to hit next. My consultant thought I hadn't come to terms with the disease and he was right. It took me quite a while. You go through stages of thinking it will go away, and feeling angry, until you finally accept it's there.”
Her consultant also prescribed fortnightly injections of the anti-TNF drug, adalimumab, in combination with methotrexate. Within weeks the inflammation had gone down and the pain had almost disappeared. These days Heap just gets the occasional “fizzing” in her hand if she does too much gardening or ironing.
There is little doubt that her sense of humour and natural optimism have helped her to cope; so has writing her illustrated diary. She tries not to think too much about the future, but when she received the first delivery of the anti-TNF drugs, her diary entry reads: “I was so relieved and happy. But when I hobbled downstairs to sign for them, I felt quite sad that this was my predicament for the rest of my life.”
She still has difficult moments, usually when she is tired. “I just hit a wall and feel a bit low. Then I have to stop. But on the whole I feel lucky to have had such wonderful care on the NHS, and to have got the right drugs in time to keep the damage at bay.”
Fabulous Fairy Feast, by Sue Heap (Egmont Press, £5.99). Danny's Drawing Book, by Sue Heap and How To Be a Baby, by Sally Lloyd-Jones and Sue Heap (Walker Books, £5.99 and £10.99)
What is Rheumatoid Arthritis?
Simon Crompton
Rheumatoid arthritis (RA), which affects about 350,000 Britons, makes the immune system attack the body's own tissue, inflaming the joints. It is often confused with osteoarthritis, the most common type of arthritis, which usually develops as people get older and joints become worn.
The cause is mysterious, although viral infections, stress and genes all may play a role. Some of the most recently developed drugs, including anti-TNFs, modify the disease process itself. Anti-TNF drugs change molecular processes, inhibiting a protein (the Cytokine TNF) which fuels damaging inflammation.
Three anti-TNF drugs (adalimumab, etanercept and infliximab) are effective for about 70 per cent of people with RA. If a patient does not respond to one of these, he or she has a 60 per cent chance of responding to another. The cheapest anti-TNF drugs cost £100 for a week's dose. For details: National Rheumatoid Arthritis Society (rheumatoid.org.uk ). Tel: 0800 298 7650.
SIMON CROMPTON
Industry sectors news at a glance. Interactive heatmap, video and podcast
Everything the Business Traveller needs to know to make a better trip
Get ready for the winter sports season, with our resort guides and snow reports
We are backing British business, what is the confidence of the nation and what businesses are succeeding?
Growing demand for energy, oil that is harder to reach and the rise of carbon dioxide emissions. We examine the energy challenge
With rail travel in Europe on the rise, we review the benefits of travelling by train
In this special section we explore new food trends to help improve your dinner party and impress guests
Enjoy further reading from Travel to Fashion, Business to Sport, discover more
Shortcuts to help you find sections and articles
1998
£47,955
2004
£56,950
Essex
Check your free Experian credit report before applying
Car Insurance
c. £70,000
The Duke of Edinburgh’s Award
Windsor
£123,460 pa
The Law Commission
London
Southwark County Council
£100,000
Home Office
Liverpool
Moments from Battersea Park.
For sale with Winkworth
Find out about shared ownership.
See your free Experian credit report beforehand
Includes flights, accommodation with room upgrades, transfers city tours in Hong Kong and Bangkok.
PremierHolidays.co.uk
For your ultimate tailor-made ski holiday, click here
Get covered on your travels with a superb range of policies at great prices. Visit InsureandGo.com
Choose from the beautiful landscape and tranquil beaches of Oahu, Kauai, Maui & Big Island.
Contact our advertising team for advertising and sponsorship in Times Online, The Times and The Sunday Times, or place your advertisement.
Times Online Services: Dating | Jobs | Property Search | Used Cars | Holidays | Births, Marriages, Deaths | Subscriptions | E-paper
News International associated websites: Globrix Property Search | Milkround
Copyright 2009 Times Newspapers Ltd.
This service is provided on Times Newspapers' standard Terms and Conditions. Please read our Privacy Policy.To inquire about a licence to reproduce material from Times Online, The Times or The Sunday Times, click here.This website is published by a member of the News International Group. News International Limited, 1 Virginia St, London E98 1XY, is the holding company for the News International group and is registered in England No 81701. VAT number GB 243 8054 69.