Watch Out

25 reasons to hit the slopes this season

Our guide to the wildest parties, the hippest hangouts and the coolest ski gear - down to the hand-knitted beanie of choice

The all or nothing diet you can enjoy

Feast one day, then almost fast the next - it’s the new regime everyone is talking about. We give it all a whirl

Take it from an expert: The nutritionist

The body craves things that you give it. If you eat chocolate every day at 3pm, you’ll start to need it at that time

Body watch: How to avoid Ulrika Jonsson's neck

Shed pounds and you may be left with the body of a 16-year-old, but it takes a devastating toll from the neck up

Nutrition: is being big a genetic destiny?

Our expert answers questions on which food can help to tone muscles, and whether ‘live’ yoghourts are probiotic

What's the best low-alcohol drink for Christmas?

Our expert answers readers queries on can slow eating help you lose weight and whether it’s better to fry or grill

How to get Rafael Nadal's toned torso

While we ask what’s not to celebrate in the new-look body of Nadal, others are asking whether his form has suffered

Is there a cure for the common hangover?

The morning after tips for serious partygoers

Fern Britton: 'I still can't see that I was wrong'

She may have stayed schtum about her gastric band, but Fern Britten is happy to reveal all about anti-depressants and HRT

My year of swimming dangerously

It’s the sport most people say they would like to do more of, but what if you can’t swim? Colin Crummy takes the plunge