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Thursday July 16, 2009
Diet & Fitness
Diet and fitness features and advice
How to get Madonna’s thighs
You want those lean, toned thighs but you will have to step up your efforts in the gym to a Paula Radcliffe level to do so
Foods that can help to prevent swine flu
Is there anything that I can eat to strengthen my immune system and help to protect against swine flu?
Vanity versus the baby belly
Three pregnancies took a toll on Annabel Heseltine’s body. After two years of soul-searching she decided that cosmetic surgery was the answer
Can the Wii Personal Trainer whip you into shape?
There's a customisable avatar, a peppy trainer and a menu of activities - but can it really get you off the sofa?
Fashion advice: new clothes for a new shape
I have gone from a size 18 to a size 10 and want some new clothes to show off my figure on holiday. I have a modest budget
We are our own harshest body critics
Test have confirmed what we've suspected for years: It's women that expect us to have perfect figures, not men
Wheat is not the enemy
Amanda Ursell wonders if there are any sound nutritional reasons for us to adopt wheat-free diets
Body shaping: a dangerous new trend
The fashion for pumped-up gym physiques is leading boys as young as 12 to risk their health taking anabolic steroids
How I got on with Kalki Hula Girl’s fitness regime
What’s not to like about hula hooping? It looks funky and gives you a washboard stomach
The annual summer strip-off
As the summer strip-off looms fess up to the fear and the fun of baring all
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