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Diet & Fitness
Diet and fitness features and advice
The trippy new breathing therapy
Can turbo-charged breathing really make you hallucinate your way to happiness? Introducing the latest alternative therapy fad
Does tiredness make you fat?
A look at the ways in which sleep changes your whole body (it even makes your feet bigger)
Alcohol: How it affects your sleep
It may make you nod off more quickly, but it won’t leave you feeling refreshed in the morning
Insomnia: I lost the gift of sleep
After a decade of sleepless nights, Aminatta Forna, has learnt to live with her affliction
Why bedtime really matters
Anxious toddlers? Grumpy teens? Poor sleeping habits may be to blame, says Professor Tanya Byron
Naomi Wolf: sleep is a feminist issue
Sleep, say US feminists, is the next big issue for women to address — doing less and enjoying more duvet time is the way to go
The real importance of a good night’s sleep
Overtired? How to spot the signs
Save our soles: why we all need a podiatrist
As Victoria Beckham’s bunions spread fear and alarm among British women, we ask if it’s time to start loving our feet
Nutrition: too much TV may make you fat
From calories and couch potatoes to sushi and pregnancy, our resident nutrition expert answers your questions
Thatcher’s protein plan: the pros and cons
Eggs and grapefruit can lead to rapid weight loss, but for someone in the public eye bad breath is not a vote-winner
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