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2 You dread eating at restaurants — the food could come from anywhere
3 Fellow diners lose the will to live while you subject the waiter to a prolonged briefing on your must-have specialist ingredients
4 When eating out, you sometimes take your own food
5 There are more “must not eat” foods than “must eats” in your diet
6 Your supplements bill is bigger than your food bill
7 You feel scared about certain foods
8 You care more about the virtue of what you are eating than the pleasure you get from eating it
9 As the quality of your diet has “improved”, your quality of your life has diminished
10 You keep getting stricter with yourself
11 You feel a greater sense of self-esteem when you eat healthy food and immensely superior to anyone who you see wolfing down chips
12 You feel guilt or self-loathing when you stray from your diet
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