What you should take

ZITA WEST’S FERTILITY SUPPLEMENTS

The fertility guru Zita West’s premium range of nutritional fertility supplements has long been a saviour for those growing and hoping to grow babies, but a course of her magic pills has always proved wincingly pricey. Not any more. West’s brand-new range, comprising Pregnancy Plan and Vital DHA, is far easier on the purse strings, but still provides the important minerals and vitamins associated with reproductive health. What’s more, the supplements can be used to boost health and vitality after the birth, ensuring you’re at your best in the first months of motherhood. For those who crave a more personal helping hand, West has just launched her own private home midwifery service: her hand-picked team is on hand to visit you seven days a week.

Pregnancy Plan, £9.95 for 30; Vital DHA, £12.50 for 60. Zita West Midwives Home Service is available in Greater London; zitawest.com

What you should wear

NIKE PEGASUS RUNNING SHOES

It may surprise you to learn that the humble Pegasus, loved by joggers in the 1980s, still reigns supreme as Nike’s bestselling running shoe. To mark its 25th anniversary, Nike relaunches two new versions of the Pegasus next month. The latest models feature the original waffle design, with a new air-sole unit to cushion the foot, and have successfully retained the stripped-back charm of the original. Ideal for those who prefer to run in style without eliciting unwanted attention. Nobody likes a fancy-pants.

Nike Air Pegasus SE, £80; 0800 056 1640

What to log on to

WAHANDA SPA AND WELLNESS SITE

More and more of us are turning to the internet to swot up on our fitness and wellbeing interests — but with most health and fitness websites focused on a particular discipline (whether it be yoga, spinning or massage), the web can seem like a haystack of information. Step forward Wahanda, which boasts the accolade of most comprehensive spa and wellness site in the UK, listing almost 2,000 facilities. Not only can you search for fitness classes, you can look up physios or chiropractors in your area. You’ll also find exclusive money-off vouchers for spa treatments.

wahanda.com

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