Q I have recently changed jobs, and am suffering from higher levels of anxiety than before. I think I am subconsciously concerned about my performance and acceptance. This has resulted in poor sleep and palpitations, as well as generally feeling on edge. I am currently receiving hypnosis. Can you recommend something herbal that might help?



Rachel S, Devon



A Herbs Hands Healing’s Chamomile & Vervain (£7 for 50ml; 0845 345 3727, www.herbshandshealing.co.uk) is a wonderful formula designed by the renowned herbalist and natural healer Jill Davies. The range uses medicinal plants, most grown locally, that are organic, biodynamic and collected from sustainable wild sources. Davies believes that creating “field to pharmacy” products of the highest possible quality ensures first-class preventative care and holistic healing.

The 14 herbs used in this are all “nervines”, a term used in herbal medicine to indicate that they tone and strengthen the nerves by feeding, regulating and strengthening nerve cells. The herbs work together, rather like different musical instruments in an orchestra, and the overall aim is simultaneously to stimulate and sedate the system, in order to deal with any overexertion or underexertion of the nerves.

Davies suggests taking 5ml of the formula in 25ml of water or fruit juice up to five times daily for one week. For longer-term restoration, continue using it for up to three months. Do not use this product if you are on prescription medication.





Q I have been receiving treatment for back pain and have tried various therapies, including physiotherapy and osteopathy. These have helped, but have not totally cleared up the problem. Can you suggest anything else? Matthew Hayden, Reading



A There are many complementary therapies that can help with back pain, including cranial work, acupuncture, McTimoney chiropractic, Bowen technique and reflexology. These explore the relationship between back pain and other areas of the body, For example, since I began suffering with back pain, after having a baby, the spinal reflex areas on my feet have been agony to work on. Prior to this, however, I could press the areas firmly, with no real response or pain. Call the Association of Reflexologists (0870 567 3320) to find a qualified practitioner.

Bowen technique is a gentle treatment that involves a therapist using thumbs and fingers to make rolling movements over muscles and tendons at precise points. The process releases energy, sending impulses to the brain that trigger the body’s healing systems. While it can help with a range of conditions, it is particularly appropriate for back pain. To find a practitioner in your area, contact the Bowen Technique Therapist Register (07986 008384, www.bowentechnique.com).





Q I am 59, keep reasonably fit and eat plenty of fruit and vegetables. I do not drink tea or coffee, because they contain caffeine. However, I have been reading about the benefits of drinking green tea and would like to know more about it. Also, I am not sure what the caffeine content of green tea is. Would drinking a decaffeinated version mean that I would lose some of the health benefits? Brian Naylor, Sunderland



A The benefits of drinking green tea are attributed to the powerful antioxidants, known as catechin polyphenols, found in green tea leaves. Much of the research that has been conducted concerns epigallocatechin gallate (EGCG), the most abundant and potent catechin contained in the leaves.

EGCG appears to have excellent anticarcinogenic properties. It also helps to restrict the build-up of blood cholesterol, lower blood-sugar levels, reduce high blood pressure and suppress the ageing process, and is said to help control the ratio of body fat to muscle by promoting thermogenesis (where heat is created in the body to burn fuels such as fat, thereby increasing the body’s metabolic rate).

A cup of green tea (camellia sinensis) contains approximately 30mg caffeine, compared with 40mg in black tea or 120mg in brewed coffee. The type of decaffeination process used may affect the health benefits. Try Clipper Decaffeinated Green Tea (£1.49, from supermarkets and health stores), which has its caffeine gently removed by a harmless process involving spring water and effervescence.







Jennifer Harper-Deacon is a registered naturopathic physician. For more information, visit www.jenniferharper-deacon.com





If you have any questions, write to What’s the Alternative? Style, The Sunday Times, 1 Pennington Street, London E98 1ST. We can only provide replies to published letters





Before following any recommendation in this column, it is important to consult your GP if you suffer from any health problem or special condition, or are in doubt as to its suitability

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