Money

1 I pay my bills on time and consistently save 10 per cent of my income.

2 All my tax returns have been submitted and any tax owing has been paid. There are no legal clouds hanging over me.

3 I have adequate medical insurance and rarely miss work because of illness.

4 I am on a professional career track that is financially and personally rewarding.

5 My source of income is stable and predictable, and I live well within my means.

6 My will is up to date, and I know how much I am worth financially.

7 My financial situation doesn’t keep me awake at night, and I have a financial plan for the next three to five years.

8 My personal assets are all adequately insured.

9 I have a sum equivalent to at least six months’ living expenses set aside in a savings account.

10 I am in a relationship with others who can help with my career/professional development.

Wellbeing

1 I walk or exercise at least three times a week.

2 I have had a complete physical examination in the past two years, including vision and hearing.

3 I have a rewarding life beyond my professional responsibilities.

4 I do not use illegal drugs or tobacco, or misuse prescription medication.

5 I regularly take evenings and weekends off, and take at least three weeks’ holiday

6 My blood pressure and cholesterol count are normal and my weight is in the ideal range.

7 I brush and floss my teeth daily and have been to the dentist in the past six months.

8 I rarely watch more than five hours of television a week.

9 I drink caffeine and/or alcohol moderately and don’t rely on adrenaline to “get the job done”.

10 I have something to look forward to virtually every day.

Relationships

1 I don’t gossip or talk negatively about others, and I don’t take personally what others say about me.

2 I have a circle of friends/family who love and appreciate me for who I am, not just for what I do.

3 There is no one I would dread meeting or feel uncomfortable encountering at a party, an airport terminal or on the street.

4 I have a best friend or soulmate with whom I can share confidences and intimate thoughts, and I regularly tell my parents, siblings, children and spouse/significant other that I love them.

5 I almost always put people first and results second.

6 I am a person of my word. Others can count on me to mean what I say.

7 Rather than complaining, I make requests of others so they know how they can help me.

8 I get along well with my coworkers, clients and staff.

9 I return telephone calls and e-mails within 24 hours.

10 I do not inappropriately express anger or rage towards others.

Physical environment

1 My personal files, papers and receipts are filed away neatly.

2 My car is in excellent condition. It does not need any mechanical work or repairs, cleaning or replacing.

3 My clothes are clean, pressed, well-fitting, and make me look great.

4 I live in a house/flat that I love in the area of my choice.

5 My plants and animals are healthy and have everything they need to thrive.

6 I surround myself with beautiful things, appropriate to my income level, without being ostentatious, superficial or flashy.

7 I practise recycling.

8 My work environment is inspiring and productive.

9 My home is neat and clean (beds made, carpets vacuumed, cupboards clean).

10 I do not injure myself, fall, or bump into things.

Spirituality

1 I have a regular “quiet time” of prayer, meditation or reflection.

2 I have regular sessions with a spiritual director, mentor or coach.

3 I am connected to and in conversation with my circle of close friends.

4 I do not use profane or obscene language to express myself to others.

5 I feel that I am loved by God/my higher power unconditionally.

6 I regularly give time, gifts and financial resources to help others.

7 I feel personal accountability for the stewardship/care of Nature, plants and animals.

8 I often experience a sense of “awe” and/or “mystery” about life.

9 I do not harbour any unresolved resentment, animosity or ill-will toward others.

10 I believe that I am a person of infinite worth and affirm others as being of infinite worth.

What your score means (One point for each question that you can answer in the affirmative)

40-50 Mastering work/life balance
30-40 Good work/life balance
20-30 Average score
0-20 Below average

Score 40-50: You have made the decision to have a personal as well as a professional life. Now you may want to choose an area on which to focus that will continue your personal growth.

Score 30-40: A good work/life balance puts you above average. Now, in what areas do you want to raise the bar and create the life that you really want?

Score 20-30: An average score indicates that you are probably experiencing the same amount of stress as your peers. You may want to hire a coach to help you to eliminate stresses.

Score 0-20: A below-average score means that you need to take a new look at your life and make a commitment to change and personal growth. Based on material from coachinc.com

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