Linda Duberley, 47, is a TV journalist who recently set up a communications company, Duberley Media. She lives in southwest London with her children, Conor, 15, Fergus, 9, and Kitty, 7. Her ex-husband lives near by.

“I have always been a high-profile journalist - I am a former anchor for Sky News and still work as a reporter for ITV's Tonight programme. But my work involved a lot of foreign travel and the crunch came just over a year ago when I divorced and became a single mother.

“I set up a business because I wanted more control over my time and to minimise travelling so that I could be around more for my children, especially my teenage son.

“I also want to make more time for my parents: my father was recently discharged from hospital after treatment for a serious illness. And I am keen to nurture a relationship with my new partner, Scott. After the trauma of divorce, I have rebuilt the framework for my life, but I need to make more time for my children and take a look at my work/life balance.”

Linda's typical working day

6-6.30am Wake up and shower. Twice a week I'll run a hot bath, throw open the windows and sit in it for ten minutes to meditate.

7am Wake Conor. He leaves at 7.30am for school.

7.45am Wake Fergus and Kitty. They are ready in an hour, and either I take them to school or their father will drop by to do the run.

9am If I'm running a media training day, I'll be locked in a TV studio until 5pm. If not, I am at my desk at home by 9.15am. I deal with e-mails first, then post.

11.30am I nearly always have a business lunch booked, which means heading into town by train.

12.30-2pm Lunch with client or contact.

2.30-3.30pm I belong to a club where I go to catch my breath and work between meetings. If I'm in town, I'll timetable one meeting for mid-afternoon and another for about 5pm. I have part-time help at home to look after the children. There is a lot of networking in my job, and two nights a week I have to attend evening receptions.

7.30pm Arrive home. I'm tired, my mind is full and I'm often tempted to lurch towards the white wine bottle, so I discipline myself to have two alcohol-free days a week. Fergus and Kitty will have eaten, but I cook for Conor and myself. I eat healthily and go to a Pilates class every Saturday, though I'd like to exercise more.

10pm If I'm being good I'll be in bed by now, but often I'm up until midnight sorting out swimming kit, making sandwiches, pottering. I find it incredibly hard to wind down.

Ginger says: For Linda, the huge changes of the past year have created self-doubt and the feeling that she can never do enough. We focused on her remarkable ability to hold the family and herself together through a divorce, starting a new business and a new relationship, while caring for her ill father and her children as a single mother. I asked her if she could count on herself through such difficulties, and she said that she could. My message to her was never to doubt herself, because she has proved that she is dependable. We talked about her questioning her decisions, choices and actions but never questioning herself. Then we spent the rest of the session discussing strategy.

One of Linda's goals is to re-establish a close relationship with her son. By negotiating with her business partner to do most of the night networking groups, she can gain the time that she needs. She is also going to stretch time by having a “CEO meeting” with herself each morning, to identify three things that she can accomplish. This will enable her to finish each day feeling successful. She promised to update me in a month's time.

You can email Linda via her website: duberleymedia.com

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